BGR Knockoff Veggie Burger

BGR Knockoff Veggie Burger

Ingredients

• 1 C canned beans (pinto or black)
• 1/4 C bean liquid
• 1/2 C cooked brown rice
• 1/2 C raw oats, processed into medium grind flour
• 1/3 C onions, sauted for 5 minutes
• 1 T ketchup
• 2 T molasses
• 1 T honey
• 10 dashes liquid smoke
• 1/2 C sweet potato, cooked then mashed

Cooking Directions

1. {combine all ingredients in a medium bowl
2. {divide into 4 equal patties
3. {cook on griddle or frying pan on medium heat, about 4 minutes per side

Inspired by:
http://www.washingtonpost.com/pb/recipes/bgr-veggie-burgers/12648/
http://holycowvegan.net/2011/03/bean-and-oats-burgers.html